I help women 40+ in perimenopause, menopause, postmenopause, and PCOS break free from hormonal weight gain, stubborn belly fat, and fatigue — without crash diets or guesswork.

With over a decade of experience as a yoga instructor, certified personal trainer, and functional Metabolic hormone and nutrition coach, I specialize in hormone-informed coaching that blends science, strategy, and soul.

My approach is rooted in honesty, integrity, and results. Whether you're navigating mood swings, weight that won’t budge, or PCOS-related symptoms, I’m here to guide you through personalized nutrition, lab-based insights, and metabolism-rebuilding workouts that actually work — for your age, stage, and body.

This is not just about weight loss. It’s about reclaiming your body, energy, and confidence during a phase where most women are told to “just accept it.”

Here’s how I can support you:

✅ Personalized Programs – From yoga teacher training to weight loss and strength building, everything is designed with your goals, your body, and your life in mind.
✅ Progress with Purpose – We don’t just move — we move smart. With structured meal plans, guided workouts, and nutritional strategy, your goals become results.
✅ Empowered Coaching – I’m not here to tell you what to do. I’m here to teach, guide, and elevate you — so you build confidence, knowledge, and lasting change.
✅ Real Accountability – With tools, check-ins, and support systems, you stay on track — not just motivated, but committed.

Tired of guessing what to eat and still not seeing results? I take the stress out of meal planning by doing all the hard work for you. Using your personal goals, body stats, and lifestyle, I calculate the exact calories and macronutrients (protein, carbs, and fats) your body needs to lose weight, shed fat—especially stubborn visceral fat—improve blood pressure, and feel amazing in your own skin.

This isn’t a cookie-cutter diet. It’s a customized, balanced approach that fuels your body, supports your workouts, and helps you build a leaner, healthier, hotter version of yourself—without extreme restrictions or crash dieting. You’ll get clear guidance, real food options, and the confidence that your nutrition is finally working for you.